PAX: Chewie, LDB (Little Drummer Boy), Spayed, Water Wings, Texas Ranger, IC Light, Astro, FLINTstone, Unitard, Chipper, Shipyard, Nugent, Sherpa, Staubach, Tonnage
PAX (not in Slack): Speed Racer
FNGs: None
COUNT: 16
It was a great cool morning at Jack It Up!
Warm-up: Good Morning ☀️ , ⬅️➡️ calf and pigeon stretches, seal claps 🦭 👏🏼. 10 burpees from Unitard. TYFYT.
Main Event 🔔:
HIIT AMRAP – 1 minute workout 🏋🏻♀️ station. 10 second rest. THEN PAX Choice of 1 minute RUN 🏃♂️, Burpees, or Squats. 10 second rest. REPEATO 🔁 .
Stations –
1. Chest Press
2. Thrusters
3. Chest Flys
4. Romanian Deadlifts
5. IYTs
6. Weighed Squats
7. Kickbacks
8. Figure 8s
9. Kettlebell Swings
10. WWIIs to American Hammers
11. LBCs
12. Rock Your Bodies
🔥 🔥 🔥 The Burnout: 15 shoulder-tap merkins.
🟡 COT:
📢 ANNOUNCEMENTS:
📢 👻 🏴☠️ at Bounty Hunters for the May the Fourth Be With You By Challenge. Wear your favorite Star Wars outfit and be ready to enjoy in some out of this world food after (potluck style).
📢 Cornerstone Fellowship Church clean up this Saturday from 730 to noon. Come help clean up a location that has given a lot to us as an AO.
📢 Healing Transitions this week check Slack.
Prayers/Praises 🙏/🙌
🙌 Chewie’s M had a great 20 week baby scan. Please keep her in your prayers.
🙏 FLINTstone’s friend for healing.
“Your focus determines your reality.” -Qui-Gon Jinn
MIAGW MYFBWY