Q: Astro
PAX: French Lick, Hallmark, HoppinJohn, Vegemite, Spayed, FLINTstone, Trickle, Term Paper, Shipyard, Breezy, Sbarro, Olsen, Tonnage, Sherpa, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 16
PAX: French Lick, Hallmark, HoppinJohn, Vegemite, Spayed, FLINTstone, Trickle, Term Paper, Shipyard, Breezy, Sbarro, Olsen, Tonnage, Sherpa, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 16
Great morning for a workout with a buncha HIMs!
Did some warmups followed by a longish yog down to FWD territory over at the Cary Church of Christ parking lot. Three rounds of four corners with merkins, LBCs, Astrojacks, and squats. Popcorn exercises to follow. It was noted that this was not a great parking lot for jack webbs and several were concerned about their knee appearance.
Longish yog back to the flag…then an audible to go over the playground for a few rounds of dips. Back to the flag for real this time for some popcorn mary and then done.
Announcements…yard work at Cornerstone church in Apex on Saturday, May the 4th workout with Chewie tomorrow at Bounty Hunters, Breezy respect bday Q at FWD on Tuesday.
MIAGD, men!