PAX: Chutes and Ladders, Term Paper, Rock Lobster, Tonnage, Nugent, Wah Wah, Quiver, French Lick, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 10
The theme of the day was the number 5 as YHC made the PAX suffer for the 5 goals the Canes scored against my Devils last night. Brief warmup which included 5 control freak merkins and exactly 0 imperial walkers.
The main thang was a pain train of 5 merkins at each station. It wasn’t long before everyone was feeling it. There was a healthy debate over how many total reps were done. Term Paper was keeping us honest and making sure no stations were skipped. Then repeato with 5 WWII’s at each station. Back to the flag for some Mary. Closed out with 5 control freak buzzsaw chillcuts.
At COT we talked about the issue of mental health which Skipper raised at SNS COT yesterday. We all face various types of challenges, and if things become too much to bear, talk to someone and get whatever help you need. Let’s be sure to be there for each other and support each other and reach out to guys you haven’t seen in a while.
Afterward, Chutes and Ladders introduced YHC to the wonders of Circle K coffee.
MIAGD.