[ao-thurs-thunderstruck] 2023-05-11 Q’d by Chewie

Q: Chewie
PAX: Chewie, Speed Racer, Flop, Rock Lobster, French Lick, Wah Wah, Renfield
PAX (not in Slack): Bodett
FNGs: None
COUNT: 8

Nice beautiful morning at Thunderstruck…no flag though. 😞

Warm-up: Good Mornings ☀️ , ⬅️➡️ calf and pigeon stretches, Sir Fazios, seal claps 🦭 👏🏼.

Main Event 🔔:

AMRAP – 1 minute workout 🏋🏻‍♀️ station. 10 second rest. PAX Choice of 1 minute run, squats, or burpees. 10 second rest. REPEATO 🔁 .

Stations –

1. Chest Press
2. Kettlebell Swings
3. Chest Flys
4. Romanian Deadlifts
5. Curl to Press
6. Rock Your Bodies
7. Kickbacks
8. Homer to Marges with bell
9. Weighted WWIIs
10. Bent Over Rows
11. IYTs
12. Goblet Squats

Burnout 🔥 with 15 shoulder-tap merkins.

⭕️ COT –

📢 ANNOUNCEMENTS

📢 Peak City Cornhole Tournament 6/3. Check slack.
📢 TCP Sawgrass tomorrow

🙏 /🙌 PRAYERS/PRAISES

🙏 Clay battling prostrate cancer
🙏 Cole (15 yo) who has religious OCD
🙏 Debbie who has lost her husband
🙏 Chewie and M traveling this weekend
🙌 Chewie 34 days Q in row.

MIAGD MTFBWY

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