Q: Nugent
PAX: Joe Smith, Kiffin, Nabisco, Nugent, Oofda, Rock Lobster, Staubach, Water Wings, Trickle
PAX (not in Slack): Smokey
FNGs: None
COUNT: 10
PAX: Joe Smith, Kiffin, Nabisco, Nugent, Oofda, Rock Lobster, Staubach, Water Wings, Trickle
PAX (not in Slack): Smokey
FNGs: None
COUNT: 10
10 for a kettlebell circuit.
PAX Paired up and ran a short pickle while the other did:
1. Squats
2. RDL
3. Swings
4. Overhead Press
5. Curls
6. WW2
Finished with a burn out of pull-ups.
Prayers for Staubachs Father in Law Peter, and Rock Lobsters friend Clay.
Make it a great day, men.