2023-05-12 Q’d by Nugent

Q: Nugent
PAX: Joe Smith, Kiffin, Nabisco, Nugent, Oofda, Rock Lobster, Staubach, Water Wings, Trickle
PAX (not in Slack): Smokey
FNGs: None
COUNT: 10

10 for a kettlebell circuit.

PAX Paired up and ran a short pickle while the other did:

1. Squats
2. RDL
3. Swings
4. Overhead Press
5. Curls
6. WW2

Finished with a burn out of pull-ups.

Prayers for Staubachs Father in Law Peter, and Rock Lobsters friend Clay.

Make it a great day, men.

Leave a Reply

Your email address will not be published. Required fields are marked *