Q: Chanticleer
PAX: Hermes, Largemouth, Denali, Oofda, Mayflower, Netscape, Badda, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Hermes, Largemouth, Denali, Oofda, Mayflower, Netscape, Badda, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 9
Great morning at Kryptonite! We did a snake through the parking lot warm up. Then it was off to the Ederlee hill for light pole suicides with 5 merkins sat the top and 8 star jumps. The it was catch me if you cans up to Penny with 8 lunges and 5 hard release merkins on the way back. The part of a set of 4 10 on the hill to lions gate. Backwards runs and merkins. Then back to the flag on time!
NMS: Hermes is starting a podcast called “Ask Hermes”, Hermes can sprint, the workout was based on numbers that were multiples of 40 the celebrate my 40th birthday, we also ran over the hill and back, good coffee, sea fare/seagull content, 2nd place is the first loser!
Nice work fellas and thanks for the chance to lead.