Q: Snip
PAX: Unitard, Hallmark, Water Wings, Snip, Spayed, Texas Ranger, Tonnage, FLINTstone, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Unitard, Hallmark, Water Wings, Snip, Spayed, Texas Ranger, Tonnage, FLINTstone, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 9
Solid weather to start the week.
Mosey across the street for warmups and stretching.
Mosey with a pit stop for squats, continue to the Valley for a set of 7’s – Squats on one side, LBCs on the other.
Mosey back up to the top with some stretching along the way.
Loop back around to the flag for Mary and close out with a Chill-cut.
2.8 miles covered (3.2 according to Apple Watches), 1 Hallmark for EC, 0 for the #ghostflag.
Make it a great day fellas – Listen, lend a hand, help a neighbor, stranger, or friend.