Q: Water Wings
PAX: Amway, Captain Jack, Blue (Bluewater), HoppinJohn, Parker, Jigglypuff, Bagels, Denali
PAX (not in Slack): Pinto
FNGs: None
COUNT: 10
PAX: Amway, Captain Jack, Blue (Bluewater), HoppinJohn, Parker, Jigglypuff, Bagels, Denali
PAX (not in Slack): Pinto
FNGs: None
COUNT: 10
10 men assembled to hulk up at 0529.
Warmup lap around the pickle, SSH, good mornings and a few merkins.
The Thang
5 Stations: play ground for pull-ups, one arm overhead press, bathhouse for BTTW, curls and squats. Walking between stations with bell in hand. Changed presses for swings to chip away at the 100 kettlebell swings that Blue water demands!
Cool down
75 kettlebell swings
Lots of comments on the music selection from the pax, but the only compliments were from Bluewater.
Prayers for students wrapping up the semester and transitioning to summer schedules or next phase of life.
MIAGD