[ao-thurs-thunderstruck] 2023-05-18 Q’d by Trickle

Q: Trickle
PAX: Tonnage, Term Paper, Darkhorse, Quiver, HGTV, Trickle, Nugent, Renfield, Brie, Rock Lobster, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 11

9 bootcampers and 2 mall walkers showed up. Mostly focused on core today. Warmed up and headed over to the bridge, stopping on the way for balls to wall and derkins on the rail. Bear crawled over the bridge, held chilcuts for awhile, crawled some more, chilcut… Over to a nice hill for 7s with Turk n Burps and Australian Snow Angels with HGTV helping us display perfect form. Jogged back, mixing in some silent squats and finished with 46 low slow flutters in cadence.

Let’s help Quiver out with his food (or cash for food) drive. Great work to our FNG this week Brie for going hard in his first week of F3!

MIAGD!

Leave a Reply

Your email address will not be published. Required fields are marked *