[ao-wed-hulkamania] 2023-05-24 Q’d by Amway

Q: Amway
PAX: Blue (Bluewater), Mayflower, Suck UP, HoppinJohn, Adjacent, Quiver, Slash, eHarmony, Jigglypuff
PAX (not in Slack): Billy
FNGs: None
COUNT: 11

A fine morning for some kettlebells. Started with the disclaimer and a warmup of mostly stretching. Then a set of 15’s—-5 goblet squat jumps on one side of the parking lot, carry the bell to the other side for 10 kettlebell WWII’s on the other side, then carry back for 6 and 9, and so on. Then we partnered up for a Dora where each pair did 200 kettlebell swings, 200 overhead presses, 200 American hammers, taking turns while one partner ran the loop (with no bell). Finished with some kettlebell Mary including kettlebell flutter kicks, kettlebell LBC’s, and kettlebell Homer to Marge’s. Closed out with a 1-minute plank hold. Thanks for the opportunity to lead. MIAGD.

Playlist:
Deftones – Bored
Beastie Boys – Sabotage
Incubus – Vitamin
Rage Against The Machine – Calm Like a Bomb
Reel Big Fish – Sell Out
Primus – The Toys Go Winding Down
Social Distortion – Nickels and Dimes
Helmet/House Of Pain – Just Another Victim
Weezer – The Good Life
Foo Fighters – This Is a Call
311 – Hydroponic

Leave a Reply

Your email address will not be published. Required fields are marked *