PAX: Skimmer, Shipyard, HGTV, Darkhorse, Unitard, Claypool, Texas Ranger, Sherpa, Water Wings, Nugent, Bing, Trickle, Olsen, French Lick, Jigglypuff, Term Paper, Astro, Breezy
PAX (not in Slack): Bubba, Tool Time (FNG), Crabgrass, Cinco
FNGs: None
COUNT: 23
Everyone was 👁️’ing Olsen’s fleece this chilly morning! LARGE group and successful day. Quick lap around the church, with the opportunity to perform monkey humpers for those on their early commute.
We quickly moved into the patented F3 “4 Corner” Drill.
1st Corner: 10 Burpees, sprint to 2nd corner
2nd Corner: 10 Burpees, 20 Merkins, lunge walk to 3rd Corner
3rd Corner: 10 Burpees, 20 Merkins, 30 Mountain Climbers. Sprint to 4th Corner.
4th Corner: 10 Burpees, 20 Merkins, 30 Mountain Climbers, 40 Jump Squats.
We then caught our breath and split into two groups for Thang #2. Group 1 repeated 4 corners with American hammers, WWI, Astro Jacks and Freddy Mercury’s.
Group 2 got to live their best lives playing a quick game of Ultimate.
We then switched groups to allow Group 1 to live the dream!
Standouts were Unitard’s one finger spinning, Astro’s ability to catch anything near him, Nugent at QB, and Claypool’s diving effort! Saw some other GREAT stuff out there gents!
Wrapped with a sprint to the trees and back. Sherpa gave old FLINTstone a run for his $$$. Not sure who won, but I’m positive I beat him!
Summer is almost here. School’s out for our 2.0’s. Prayers for many memories made this summer with our 2.0’s and the older ones find jobs or put in that extra effort helping Dad out! Also praises to our grandparents and for those who have already passed let’s celebrate their lives! And for prayers for Bubba’s son that he comes home safe and soon.
Have a great weekend gents! And don’t forget your holiday Murph!
✌️ Out!