Q: Tonnage
PAX: Tonnage, Dowry, Hallmark, Spayed, Term Paper, French Lick, Staubach, Astro, Vegemite, Joe Smith, Hermes, Trickle, The Super, Breezy, Francois, Sherpa, Chipper
PAX (not in Slack): Bubba, Crabgrass, Cinco, Redenbacher
FNGs: None
COUNT: 21
PAX: Tonnage, Dowry, Hallmark, Spayed, Term Paper, French Lick, Staubach, Astro, Vegemite, Joe Smith, Hermes, Trickle, The Super, Breezy, Francois, Sherpa, Chipper
PAX (not in Slack): Bubba, Crabgrass, Cinco, Redenbacher
FNGs: None
COUNT: 21
Started with a little jog over to the whole foods lot, where we learned that 1 ton is the heat transfer rate require to melt 2,000 lbs of ice at 32F in 24 hrs.
Derkins, squats, merkins, squats, irkins.
Lunge walk, bear crawl & 4x4s
Mary, sprints, then lots of plank & merkins b/c my plan & time didn’t work out so well.
COT
MIAGD