PAX: Full House, Lite Brite, Snip, Joe Smith, Breezy, HoppinJohn, Laloosh, Jigglypuff, Dowry, Cauliflower, Parker, Brie
PAX (not in Slack): None
FNGs: None
COUNT: 12
12 PAX for a well-rounded BiB beatdown.
Mosey to warm ups behind the Koka Booth stage.
Symphony Lake trail run with stops along the way, Bridge Dips and Erkins, LBCs
Up the back stairs to Chiesi and around the side staircase – Partner + DORA (100 Merkins, 200 Squats, 300 LBCs, run the pickle down the stairs and back with a 5 merkin pit stop each time
Mosey to Parking Deck stairs for Calf work
Mosey to top of Parking Deck for an “Express Pain Train” – 1 burpee at each light pole up to 5, down and back each time, but skip the repeats at previous light poles (h/t @Joe Smith for the express prefix)
Mosey back to the flag by way of Ederlee
Wrap with Mary, Left side and Right side LBCs
Tuesday 6/13 – Cauliflower Retirement Celebration at Rush Hour
Prayers for Doctors Appointments and those navigating hard times. Reach out to a friend, neighbor, co-worker, or stranger today. Be present for your spouse and kids.