Q: Nugent
PAX: Hermes, Life Alert, Mayflower, Staubach, Joe Smith, Francois, Trickle, Dadbod, Chewie, Schroeder, Lookout
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: Hermes, Life Alert, Mayflower, Staubach, Joe Smith, Francois, Trickle, Dadbod, Chewie, Schroeder, Lookout
PAX (not in Slack): None
FNGs: None
COUNT: 12
A few 5 mile ECers.
A few for a jog to ATC parking lot, followed by a pyramid of Hand Release Merkins, Squats, and Burpees. Interval style, with breaks.
A few for insanity at the pavilion.
Thanks for the chance to lead.
MIAGD.