Q: Build-A-Bear
PAX: Bañjo (Carpecker), Denali, Oofda, Badda, Chops, Joe Smith, Netscape, HoppinJohn, Hermes, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 11
PAX: Bañjo (Carpecker), Denali, Oofda, Badda, Chops, Joe Smith, Netscape, HoppinJohn, Hermes, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 11
A lovely morning for hills!
11 total crushed some Regency hills this morning with a very simple up and down routine. After a quick warm up, we moseyed over to the Ederlee hill and paused for instruction.
5 Worst ‘Mericans Ever
Run to the top
Ten 4-count Freddie Mercury’s
Turn left and run down Ave of the Estates
20 deep squats
Run up Ave of the Estates
Ten 4-ct Australian Snow Angels
Run down Ederlee
Repeat until we ran out of time
A little over 3.5 miles covered and 450’ off elevation.
After COT, there was coffee and the birthing of some Epic plans!
Go be the light in someone’s life today, this week, or this weekend!