202305 Q’d by Spayed

Q: Spayed
PAX: Trickle, eHarmony, FLINTstone, French Lick, HGTV, Olsen, Renfield, Sherpa, Snip, Spayed, Staubach, Term Paper, Tonnage, Unitard
PAX (not in Slack): Yogi
FNGs: Kirkland
COUNT: 16

Started the week off right with a classic JIU workout. Mission, principles, and pledge as we welcomed an FNG. Mosey through the field and warmups at far end of the lot.
Thang 1- lap the sheep loop with merkins midway and at each end. First lap 5, then 10, then 15. Pecs ready for beach weather by the end.
Thang 2- partner up for rock DORAs with 150 curls, overhead presses, tri extensions, while partner runs the pickle.
Meander back to the flag to ensure we hit that 3 mile mark and then some Mary.

Welcome FNG Kirkland!
Shout out to F3 softball team for big win last night.
Reminder- Q school Wednesday at Point Break.
MIAGD!

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