Q: Bayonne
PAX: Bañjo (Carpecker), Brie, Build-A-Bear, Captain Jack, Chipper, IF THEN, Life Alert, Kiffin, Joe Smith, Lookout, Oofda, Pet Sounds, Staubach
PAX (not in Slack): Whippersnapper, Trident, Prodigal, Happy Gilmore, Rock Lobstwr
FNGs: McKraken (Phil)
COUNT: 20
PAX: Bañjo (Carpecker), Brie, Build-A-Bear, Captain Jack, Chipper, IF THEN, Life Alert, Kiffin, Joe Smith, Lookout, Oofda, Pet Sounds, Staubach
PAX (not in Slack): Whippersnapper, Trident, Prodigal, Happy Gilmore, Rock Lobstwr
FNGs: McKraken (Phil)
COUNT: 20
Mission, core principles and the pledge
Warm up
11s with Monkey Humpers & WWII’s
DORA with blocks: 100 OHP, 200 Curls, 300 Squats
KB swings 10 count
Rock Rows 20 count
2 sets of 20 Left Right Step Ups and Dips
COT