PAX: Jigglypuff, Spayed, Bubba, HGTV, Unitard, Term Paper, French Lick, Renfield, Chipper, Brie, Cinco, Texas Ranger, eHarmony, Joe Smith, Hermes, Olsen, FLINTstone, BJ Meier (Kirkland)
PAX (not in Slack): Grisham
FNGs: OTW, Wide Right, Zoysia
COUNT: 23
One year in the books for YHC! Problematic workout at JIU, but we made the most of it.
Mosey over to the rich neighborhood for some warm-ups then a mosey over to catch a view of the hill that we would NOT be using in the workout and then mosey back over to the back part of the park.
Thang 1 – Sheep loop four corners 15, 20, 15 reps on each of the three laps with merkins, LBCs, astro jacks and squats for the exercises.
Thang 2…enter Olsen as its his 1 year anniversary as well – grab a rock and grab a partner for 100 tricep extensions, rock squats, and merkins.
Quick stop at the shelter for dips to let the rain stop then a speed mosey back to the flag.
We welcomed three(!) FNGs to our group and look forward to seeing them back out soon! Looking to get 50 PAX posting on 6/21. Chipper sponsored EMS training coming soon. Prayers for Kirkland’s 2.0 recovering from an appendectomy. MIAGD, men!