202312 Q’d by Chops

Q: Chops
PAX: Slash, Water Wings, Oofda, Badda, Bing, Chops, Full House, Mayflower
PAX (not in Slack): Skinny Fat
FNGs: None
COUNT: 9

Beautiful 70 degree morning for some body moving around the Regency area. 8 joined in for the run, I mean workout and Water Wings joined us for coffeeteria. We had Skinny Fat from F3 Charleston join us this morning. A short mosey and quick warmup. Next we partnered up for catch me if you can with merkins all the way over to the Garmin building. A quick set of 7’s on the Garmin hill with squats and low slow flutters and then a short mosey over to Angelica Circle. Another quick set of 7’s with alternating lunges and Freddy Mercs. One more short mosey up the hill on Glade Park with a minute plank hold at top. Finally, a 4 man Indian run back to the flag.

Prayers for Oofda’s family traveling this summer and moms and dads in various activities around the area. It was a pleasure to be with you HIM this morning. MIAGD!

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