Q: Mayflower
PAX: Jigglypuff, Captain Jack, Blue (Bluewater), Lite Brite, eHarmony, Claypool, Billy, Astro, Brie, FLINTstone, Wide right, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: Jigglypuff, Captain Jack, Blue (Bluewater), Lite Brite, eHarmony, Claypool, Billy, Astro, Brie, FLINTstone, Wide right, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 12
Strong group of 12 kicked off the day right at the premier Kettlebell AO of South Cary.
3 Supersets, 3x thru each
1: KB Swings, Power Clean, Chin Raise
2. Single Arm KB Swings, Power Clean to Press, KB Rows
3. KB Squat Pulse, Chest Press, and 7/7/7 Bicep curls.
10 Partner Merkin Claps and a mosey in btw each set
Wrapped up with a round of ManMakers and some core work.
Some of the Q’s favorite 2000’s hip hop tracks provided us background motivation.
Announcements: Brie VQ tomorrow!
Prayers for family members going through tough times and challenging situations.
Great work today boys! Make it a great one! 💪💪