PAX: Lite Brite, BJ Meier (Kirkland), Amway, HoppinJohn, Staubach, HGTV, Cauliflower, Chops, Breezy, Astro, Francois, Full House, Lookout, Term Paper, Life Alert
PAX (not in Slack): None
FNGs: None
COUNT: 15 + 1 honorable mention
YHC recited the mission of F3 + core principles and pledge to the flag.
Started the day with a quick mosey to behind Koko booth for a quick warm up as the stonecutters (walkers) took off on their route. A healthy bit of mumble chatter throughout the morning.
After warm ups we stopped at the bridge for dips + derkins.
We kept running the lake loop with some Imperial walkers until we got to the Edlerlee hill.
The Hill – consisted of the Escalator = 2 lunges + squat and then repeato 🔁 which led to the Bernie Sanders where the HIMs ran backwards up the hill. (YHC did not realize how long that hill is) so after another escalator and bernie we ran to the parking lot.
In the Lot – we did the 357 Magnum:
SSH – X 10
Lunges X 10
Squats X 10
Merkins X 10
LBCs X 10
Slow Flutters X 10
Burpees X 10
Repeat as we go to the next light pole X 3.
At the last light we switched up Merkins to Alligator Merkins down a white parking spot line and then did the final 10 Burpees together.
Ran it back down the hill for a quick stop for some irkins on the railing and then mosey back to the flag and a quick Mary and then have a nice day. **Honorable mention goes to Life Alert for getting his BRR training in and meeting for coffee.
Next Wednesday we are pushing for big attendance day – looking for 50 total PAX from SCary. Prayers for Bubba and his son Dylan, Staubach’s FIL for a peaceful transition as he is in hospice right now.
Thanks for coming out Gents, and super grateful for this community. I hit a month tomorrow since being ambushed at the cookout from Astro, Hermes, Oofda, and Olsen. MIAGD