[ao-downrange-other] 202315 Q’d by Snip

Q: Snip
PAX: Snip
PAX (not in Slack): Automatic, Mallet, Pipes, Toolbelt, Toolbox, Woodbridge
FNGs: None
COUNT: 7

Led a classic NC beatdown at The Den in Sussex, WI.

Pledge
Mosey to Playground for a triple nickel – Pull ups, Squats, Star Jumps
Pain Train of Merkins – 5/10/15/20
Rock work – C4G, Tricep Extensions, LBCs, and Lunges
MARY – LBCs on all sides, American Hammers, Supermans, Chill cut

COT and prayers for spouses, weddings, and reaching more men in the Milwaukee area

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