PAX: Amway, Chanticleer, GTL, Largemouth, Michelob, Rock Lobster, Life Alert, Joe Smith, Staubach, Francois, Water Wings, Mayflower
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 13
13 guys seeking a good sweat to kick off the weekend converged onto SWW this great morning. 6 for the EC, 4 for the run only option and 9 for the ME.
After a mile warm up loop, the 9 were treated to an admittedly FIA inspired workout, Partner Up, Partner 1 does 20 reps of an exercise while Partner 2 performs a hold (plank, squat, etc). Switch once P1 finishes. Once both done, then 20 merkins and mosey a lap (turned into sprint a lap the last 10 minutes)
Did 15 rounds of this with Merkins descending each round. 195 merkins in total.
Flawlessly executed by all.
Announcements: Get out and post this coming Wednesday for Summer Solstice.
Prayers for all Dads this weekend and for the ability to show our kids what a true Dad is.
5 star coffeeteria and fellowship to wrap it up.
MIAGD and Happy Fathers Day to all!