Q: Nugent
PAX: Wide right, Breezy, Full House, Chops, Kirkland, Captain Jack, Texas Ranger, Term Paper, Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Wide right, Breezy, Full House, Chops, Kirkland, Captain Jack, Texas Ranger, Term Paper, Nugent
PAX (not in Slack): None
FNGs: None
COUNT: 9
6 men arrived expecting one Q, but got another. Captain Jack led us in a quick detour to his kettlebells and YHC contributed some workouts.
EMOM (Every Minute on the Minute) style, which means you work until the set is complete, then use the remainder of the minute to rest. Repeat ad (literal) naseum.
Curls, squats, snatches, single leg RDL, merkins, tricep extensions, etc.
3 runners joined for COT. YHC and Texas Ranger added two miles to the end, post COT.
Thanks for the chance to fellowship and lift the bells.
MIAGD.