Q: FLINTstone
PAX: Augmented, Texas Ranger, Chipper, Bubba, Kirkland, Spayed, Olsen, Snip, Cinco, HGTV, OTW, Astro, Hallmark, HoppinJohn, Bing, Wide right
PAX (not in Slack): Yogi
FNGs: Well Done
COUNT: 19
PAX: Augmented, Texas Ranger, Chipper, Bubba, Kirkland, Spayed, Olsen, Snip, Cinco, HGTV, OTW, Astro, Hallmark, HoppinJohn, Bing, Wide right
PAX (not in Slack): Yogi
FNGs: Well Done
COUNT: 19
BIG DAY!!
PAX came out to work hard for FLINTstones 53-week milestone. Great weather for a mini-Murph session. PAXs teamed up in pairs to compete a whole Murph:
1 mile group run.
10 sets per Pax (5 pull ups, 10 Merlin’s, 15 squats)
1 mile run.
Ended with six minutes of Mary!
The playground 🛝 is still standing!!!
Great work gents. Glad to see familiar faces and some new faces. Shout out to our new FNG Well Done! And Astro for the extra effort 🏃♂️ at the end!
Remember step 1 is showing up!
See everyone Wednesday for the Summer Solstice record number breaking workout. We can’t do it without you!
✌️