202319 Q’d by FLINTstone

Q: FLINTstone
PAX: Augmented, Texas Ranger, Chipper, Bubba, Kirkland, Spayed, Olsen, Snip, Cinco, HGTV, OTW, Astro, Hallmark, HoppinJohn, Bing, Wide right
PAX (not in Slack): Yogi
FNGs: Well Done
COUNT: 19

BIG DAY!!

PAX came out to work hard for FLINTstones 53-week milestone. Great weather for a mini-Murph session. PAXs teamed up in pairs to compete a whole Murph:

1 mile group run.  
10 sets per Pax (5 pull ups, 10 Merlin’s, 15 squats)
1 mile run.

Ended with six minutes of Mary!  

The playground 🛝 is still standing!!!  

Great work gents. Glad to see familiar faces and some new faces. Shout out to our new FNG Well Done! And Astro for the extra effort 🏃‍♂️ at the end!  

Remember step 1 is showing up!  

See everyone Wednesday for the Summer Solstice record number breaking workout. We can’t do it without you!  

✌️

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