Q: Amway
PAX: Staubach, Hermes, Francois, Mayflower, GTL, Denali, Chops
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Staubach, Hermes, Francois, Mayflower, GTL, Denali, Chops
PAX (not in Slack): None
FNGs: None
COUNT: 8
We hit the elusive 4-mile mark doing various types of intervals for about a mile at at time, and doing one exercise at each stop. That’s right, we did exactly 1 merkin, 1 boat canoe, and 1 squat, but each rep was extremely slow and lasted about a minute so it was painful. Did a little crawl bear uphill and balls to the wall near the end. That was the only AO that YHC hadn’t Q’d yet this year—thanks for the opportunity to lead.