202326 Q’d by F3 South Cary

Q: F3 South Cary
PAX: Brie, Grisham (Brandon Walker), IF THEN, Olsen, OTW, Renfield, Spayed, Tonnage, Unitard, Wide right
PAX (not in Slack): Yogi
FNGs: None
COUNT: 11

Yogi had the Q, and as promised he dealt blows of pain, leading the PAX through 10 Rounds with Tyson. 5 stations around the pickle, 10 reps at each station, new exercise in each round, rotating between upper body, core, legs. By the time the 10th round came along the PAX were struggling to execute their burpees, but valiantly fought their way through.
Great to see so much new blood out there this morning, over half the group started F3 within the past 6 months.
Prayers for Wide Right’s sister as she has surgery this week, and Yogi’s mom as she deals with health issues.
Thanks to Yogi for his leadership!

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