Q: F3 South Cary
PAX: Spayed, Grisham (Brandon Walker), Trickle, Bubba, Dowry, Breezy, Vegemite, Wah Wah, Cinco, French Lick
PAX (not in Slack): Yogi (Q), Voltron, Barista, Sherpa
FNGs: None
COUNT: 14
PAX: Spayed, Grisham (Brandon Walker), Trickle, Bubba, Dowry, Breezy, Vegemite, Wah Wah, Cinco, French Lick
PAX (not in Slack): Yogi (Q), Voltron, Barista, Sherpa
FNGs: None
COUNT: 14
13 Boot Campers and 1 Cleaver.
Yogi Q’d. Limited run, maximum push workout. 600 total reps – 5 sets, 100 reps across 7 exercises with loop around Shake Shack between sets. Irkins, Dips, Squats, WW2s, Carolina Dry Docks, Burpee’s.
There was a lot of yelling. Ayes and Amens were expressed. A sermon on gratitude was given. Someone may have done their burpees in 🦆 💩 or maybe they just have belly hair that rivals Tom Selleck’s. We had a pre-COT before the actual COT. It was a Freed to Lead experience.
MIAGD!!!
(@Captain Jack – Sherpa is definitely in Slack but YHC could not find him in the list.)