PAX: HGTV, Trickle, Staubach, Mayflower, Hermes, Life Alert, HoppinJohn, Chanticleer, Captain Jack, Water Wings, Laloosh, Amway, Kiffin
PAX (not in Slack): None
FNGs: None
COUNT: 14
14 for a SWW extravaganza.
Pledge
Quick warm up mile through the greenway to the second bridge.
Bat Wings (sir fazi forward, backward, seal claps, overhead claps)
Parking lot for 11’s of monkey humpers to Homer to Marge. YHC mistakenly called it Marge to Homer. Different exercise.
To the baseball diamond for a set of 5 of Diamonds.
1st round – 5 squats at each base.
2nd round – 10 patty cake merkins with a partner
3rd round – 15 squats
4th round – 20 slow flutters.
Fireman/Suitcase with YHC’s coupon 🫖🛎️ down to the flag and back.
Each PAX who does the carry calls out an exercise for the rest of the group (AMRAP)
1776 workout at Ritter Park 6:30.
More info to come about gathering backpacks/supplies for a good cause.
MIAGD men – happy 4th and have a safe and fun long weekend. Safe travels to those traveling.