Q: F3 South Cary
PAX: Sbarro, Breezy, FLINTstone, Grisham, Renfield, Shipyard, Cinco, Term Paper, Astro, Wide right, Fruit Loop, Unitard, Bubba
PAX (not in Slack): Yogi, Katahdin
FNGs: None
COUNT: 15
PAX: Sbarro, Breezy, FLINTstone, Grisham, Renfield, Shipyard, Cinco, Term Paper, Astro, Wide right, Fruit Loop, Unitard, Bubba
PAX (not in Slack): Yogi, Katahdin
FNGs: None
COUNT: 15
Yogi with the Q on another beautiful morning at Shepherd’s Watch.
Pledge was said by most and then there was no warm-up and we went straight in to the thang.
The Anvil. You against you. 10 exercises, 1000 reps. Do 5 burpees. Run a pickle. Then 5 burpees and 10 merkins. Run a pickle. 5 burpees, 10 merkins, 15 LBCs. Run a pickle. Keep going until all exercises and all 1000 reps are completed. Notably strong efforts by Wide Right and Bubba!
1776 workout at 0630 at Hulkamania site. Backback buddies on 3rdF channel.
Prayers for Bubba’s friend and his son, Astro’s co-worker in the hospital, and I thought there was one more.