PAX: Tonnage, French Lick, Kiffin, Astro, Dowry, Chops, Shipyard, Breezy, OTW, Sbarro, Chipper, HGTV, Full House, Wah Wah
PAX (not in Slack): Yogi
FNGs: Doula
COUNT: 17
17 locked and loaded for this Saturday. Great turn out and can say everyone got after it today. It is that time of year to bring a towel and extra shirt for coffee.
Pledge, Mosey to the dock for warm ups. Had the privilege of administering my first set of burpees to a PAX for being late. Thanks Chipper. Kudos though because you ran to the AO vs. drove.
We ran over to the park and did our first thang.
Dora’s (as easy as 1,2,3)
100 merkins
200 squats
300 LBC’s
Thang 2:
Rock Work.
5 rounds of Curls for girls. Overhead presses. Tricep raises. 10 X reps each.
Thang 3:
Mosey to bridge for irkins, dips, and silent squats (that were surprisingly quiet even with Yogi)
Mosey back to the flag with some Mary, Fast Feet and final exercise the double merk and burp that led us into COT.
Kudos to Kiffin for a solid EH for our newest FNG Doula, welcome. Prayers for safe delivery and congrats on baby number 5! First FNG YHC has named.
Announcements: 1776 – you should know by now. Backpacks for the kids, Sbarro will be posting more details in 3F. Chipper’s free non licensed CPR class will be coming soon taking place at Lochmere. Let’s get at least 20 HIMs there.
Prayers/Praises: Yogi’s step-son, lifting him up as he is set to get out of prison. Prayers for the Hope County kids and their school situation and what that may highlight. Prayers for Astro’s co-worker for full recovery and that he was already released from the hospital.
Great start for the weekend gents. MIAGD.