[ao-wed-hulkamania] 202305 Q’d by Wide right

Q: Wide right
PAX: Adjacent, Astro, Augmented, Lite Brite, FLINTstone, Brie
PAX (not in Slack): Pinto
FNGs: None
COUNT: 8

Well thanks to all who showed up for my first Q especially after a great 4th of July. Still sore from 1776 workout yesterday! It was another hot and humid morning at Ritter Park. And yes can never look at the playground and parking lot again!!!!

KB workout
AMRAP 10
5 reps each side start with left side then switch to right side
Pushups with KB
Bent over rows
Deadlifts
Clean
Push press

Round 2
40 seconds of work 20 seconds rest
x4 rounds
Snatch
Goblet squats into lung
Cross body clean
Alternate single swings
kB curls