[ao-downrange-other] 202308 Q’d by F3 South Cary

Q: F3 South Cary
PAX: Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 5

Joined 5 locals for the F3 version of the Presidents Fitness Challenge down in Emerald Isle. Consisted of the standard exercises with a few F3 ones added in. Made for an intense workout followed by some beach volleyball.

Standard Presidential Fitness Test:
Sit-ups (timed for one minute)
Push-ups (as many as possible without resting)
Pull-ups (as many as possible) or flexed arm hang (as long as possible)
A 30-foot “shuttle run”
The “V-seat reach” (to gauge flexibility)
A one-mile run