PAX: Denali, Hermes, Nabisco, Francois, Staubach, Cardigan, Brie, Bing, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 9
High quality group of 9 athletes left it all out there this morning at Krypto. After a dynamic warmup, we stayed on the move with a mini agility city circuit with rope ladder and cone work. Headed to the Garmin building for a set of 70’s up the hill. Next we split into two groups and headed in opposite directions around the long oval for a high tempo Indian run (race). The mandate was “if your talking your doing it wrong”. Max effort given all around photo finish on who actually won. 10 merks, 10 shoulder taps, 10 wide merks followed. Repeato.
Another quick round of rope ladder work on the way back then hustle back to the flag right at the 615 buzzer.
Backpack drive announcement
First class coffee and fellowship wrapped it up.
Great morning and strong work by all 💪!