Q: Term Paper
PAX: Jigglypuff, Hermes, Nugent, Hallmark, FLINTstone, Shut-In (Carpex), Renfield, Well Done, Fruit Loop, Spayed, French Lick, HGTV, Olsen, Trickle
PAX (not in Slack): None
FNGs: None
COUNT: 15
PAX: Jigglypuff, Hermes, Nugent, Hallmark, FLINTstone, Shut-In (Carpex), Renfield, Well Done, Fruit Loop, Spayed, French Lick, HGTV, Olsen, Trickle
PAX (not in Slack): None
FNGs: None
COUNT: 15
Jumping jacks
Arm Circles
Wide grip merkin
Stretches
SHARKANADO
Perform exercises in order, running the circular lap counter clockwise (northern hemisphere hurricane direction) in between each set. Goal is 3 complete cycles. About 1/3 were able to do this and rest of us were very close
10 burpees
20 Diamond Merkins
20 WW2s
20 Merkins
20 Scorpion Dry Docks
Jingle Balls
American Hammers
WW2s
Squats
• Prayers for Shut In’s knee, Hallmark’s family for closure, Kat – victim of domestic abuse
• Praise and Prayers for YHC’s 4th grandchild due Friday, the men of F3 for their support of Kat
• Hermes says SCary will win the Back Pack race or else