[ao-thurs-thunderstruck] 202313 Q’d by Brie

Q: Brie
PAX: French Lick, Jigglypuff, OTW, Wah Wah, Tonnage, Bobby Dall (Marc Lemire)
PAX (not in Slack): None
FNGs: None
COUNT: 7

Turning our clams into pearls today at Thunderstruck.

Pledge then into a dynamic warmup:
Lunges, hammy scoops, quad pulls, single leg hammie stretch, hip rotator chair stretch, lunges with rotation, hammie high kicks.

Thang 1: Pearls on a string with merkins and wide merkins.
Thang 2: Pearl Jam at the bridge (70’s of LBCs and Slow Flutters)
Thang 3: Carry The Pearl – Pass The Pearl with YHC’s coupon.

Backpack drive – don’t let Peak City or Carpex pass SCary. “SCary wins in backpacks or else.” – Hermes.

Prayers/Praises/Gratitude – Wah Wag’s son shipped out on Tuesday, prayers for safe deployment. (Drew). Prayers for YHC’s M and her pregnancy (hardest one yet). Gratitude for jobs, family, health, recovery, vacations.

MIAGD!