202319 Q’d by HGTV

Q: HGTV
PAX: Trickle, Sbarro, Doula, Unitard, Bagels, Spayed, Vegemite, Fruit Loop, Bubba, Renfield, Kirkland, Barista
PAX (not in Slack): Yogi, Radar (Charlotte)
FNGs: None
COUNT: 15

A traveling heart pounding warm up to the WakeMed parking deck, 7’s along the side, BLIMPS going up and down the p deck, and back to COT for a round of Cobras, superman’s, starfish crunches and 1 excellently formed by all Navy Seal Burpee.

Relayed an insightful message from Jordan Peterson that describes the many challenges a man has in life. These challenges directly relate to ALL F3 MEN…

-There are extraordinary challenges facing every person who has decided to make changes to their life
-to improve behaviors, habits, and relationships
-every morning when we rise from our beds the world is waiting to challenge our every confidence
-strangers relish in judging every move we make
-we must battle for our place in the world or the world will simply replace us
-Gravity literally applies its force upon us to reduce our movement
-Our bodies require constant hygiene, fuel, clothing & some medical attention
-People hold us responsible to our many obligations
-friends and bosses want more time from us
-our wife, kids want us to be attentive, kind, and thoughtful
-It’s amazing we can even leave our homes to face the day!
-on top of all this, we desire to make significant changes in ourselves to improve, to be better husbands, friends, workers, sons, workout buddies, citizens
-Simply put its nearly impossible to make big changes-these must be incremental & deliberate, and we shouldn’t judge ourselves when we fail-because we will. Incremental, with intention, with purpose, being deliberate and thoughtful

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