[ao-thurs-thunderstruck] 202320 Q’d by Nugent

Q: Nugent
PAX: Wah Wah, Quiver, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 4

One year in the books.

Today we were small in number but strong in spirit.

12 (months) was the theme.

4 circuits of: 4 rounds of 3 exercises, run the pickle.

Thanks for the chance to lead.

Leave a Reply

Your email address will not be published. Required fields are marked *