202324 Q’d by Hallmark

Q: Hallmark
PAX: Spayed, OTW (On The Way), Fruit Loop, Renfield, Adjacent, Texas Ranger, Shipyard, Snip, Olsen, Astro, Doula, Term Paper, Chipper, Grisham, Kirkland, FLINTstone, Bubba, Barista, Brie
PAX (not in Slack): Yogi
FNGs: None
COUNT: 21

A big crowd today so some adjustments were made on the fly. Started with a mosey and a warm up, then another quick mosey and some stretching after some grumbling that there were no Good Mornings during the warmup.
Everyone procured a rock, deftly avoiding any snakes, and then we arduously(math seems harder at 5:45am) split into 3 groups. We did some individual rock work and some team rock work involving Curls for the Girls, Overhead Presses, Blockchain, and plank holds where we pulled the rock from one side to the other (this surely has a name of which I am unaware).
Then some Inch Worming across the parking lot, and some dips and squats. Back to the flag to wrap up with some Mary.
See #3rdf for info about the backpack drive still going on, and the prayer vigil coming up. Yogi called out that we’re hitting a problematic size for this AO, and some brainstorming of site ideas occurred during coffeeteria.
Thanks to everyone who came out and took part in the morning. MIAGD!

Leave a Reply

Your email address will not be published. Required fields are marked *