PAX: HoppinJohn, Breezy, Cauliflower, Chipper, Queso, Quiver, Unitard, Term Paper, Renfield, HGTV, French Lick, eHarmony, Brie, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 14
After the pledge, we started with a quick mosey over to the back lot of the Lowes grocery story for warmup stretching.
Followed by some traveling BLIMPS. On our 1.5 mile trek, we Bear crawled, walked Lunged, Imperial walked, Indian ran Merkins, performed stationary Plankjacks, and held sustained Squats.
In God’s clearing(where the trails meet under the power lines), we did the first part of our jack web.
On the way to the rock pile, we stop once for part 2 of the Jack Web. Once at the rock pile, round 3 of the Jack Web.
We did some rock lifting( curls, rows, extension, halos, presses, WW IIs)
Back to the flag for round 4 of the jack web and other assorted Mary exercises.
What a great morning with the PAX. Thanks for the opportunity to lead!
Prayers for prematurely born Baby Josh and family.