Q: Astro
PAX: Life Alert, Trickle, Lookout, Barista, Unitard, Chipper, Amway, Dumas, Fruit Loop, Jigglypuff, HoppinJohn, FLINTstone, Snip, Sbarro, Oofda, Mayflower, Renfield, Water Wings, Kirkland, Term Paper, Bagels, Coxswain (Boro), Shipyard, Vegemite, OTW (On The Way), Spayed, Bubba, Hallmark, Grisham, French Lick
PAX (not in Slack): Yogi
FNGs: None
COUNT: 32
PAX: Life Alert, Trickle, Lookout, Barista, Unitard, Chipper, Amway, Dumas, Fruit Loop, Jigglypuff, HoppinJohn, FLINTstone, Snip, Sbarro, Oofda, Mayflower, Renfield, Water Wings, Kirkland, Term Paper, Bagels, Coxswain (Boro), Shipyard, Vegemite, OTW (On The Way), Spayed, Bubba, Hallmark, Grisham, French Lick
PAX (not in Slack): Yogi
FNGs: None
COUNT: 32
Great crowd this morning at PB. I believe 6 cleaverites and 26 boot campers.
Mosey, warm-up, and then got to work.
4×4. 4 sets of 20 each of urkins, dips, derkins and squats. Then pickle. 4 sets of 20 each of LBCs, LSFs, H2M, and 20 second chillcut. Pickle. Repeat. Bonus sets of core work and then upper body work were later awarded.
Did some calf work on the stairs…one set on my down and one on my up to keep things spicy…with a nice lunge walk in between. Popcorn Mary followed where Coxswain showed Spayed how to do 100s.
Backpacks, prayer vigil, something about addition by division. Prayers for Yogi’s family, Barista’s dad, and praise for Vegemite’s mom.
MIAGD, HIMs!