Q: Nugent
PAX: Darkhorse, Adjacent, PickUp, Blue (Bluewater), Breezy, eHarmony, Redenbacher, Slash, Wide right
PAX (not in Slack): Sooey, Bootlegger
FNGs: Crayola
COUNT: 13
PAX: Darkhorse, Adjacent, PickUp, Blue (Bluewater), Breezy, eHarmony, Redenbacher, Slash, Wide right
PAX (not in Slack): Sooey, Bootlegger
FNGs: Crayola
COUNT: 13
Today was an EMOM –
10 minutes x 3
KB Swing/Merkin
KB Snatch/Squat
KB Moutain Climbers/Press
Special thanks for @pickup for the playlist!
Welcome FNG Crayola