Q: Water Wings
PAX: Bing, Yoga Mat, Barista, Bubba, Cauliflower, Breezy, VHS, HGTV, Grisham
PAX (not in Slack): Bumble
FNGs: None
COUNT: 11
PAX: Bing, Yoga Mat, Barista, Bubba, Cauliflower, Breezy, VHS, HGTV, Grisham
PAX (not in Slack): Bumble
FNGs: None
COUNT: 11
11 HIMs rehabbed their knees with a quad strengthening plan this morning. All exercises (except balls to the wall) were courtesy of The Running PT’s. 1.25 miles achieved.
Prayers for Cauliflower’s sister, Barista’s dad, Bubba’s son. Praises for a clear report from Dr for my M.