Q: Brie
PAX: French Lick, OTW (On The Way), Bobby Dall (Marc Lemire), Wah Wah, Quiver, Doula
PAX (not in Slack): None
FNGs: None
COUNT: 7
PAX: French Lick, OTW (On The Way), Bobby Dall (Marc Lemire), Wah Wah, Quiver, Doula
PAX (not in Slack): None
FNGs: None
COUNT: 7
Thunderstruck – “is anyone else sweating?”
Pledge. Mosey. Classic SCary warm up.
Run to the hill.
Rack’em & Stack’em on The Hill
5 burpees
10 merkins
15 jump squats
20 mountain climbers.
All exercises count as one round. We racked up 3.
Mosey to the top of the trail and knocked out 50 LBC’s and we got our picture taken by the neighborhood watch walker.
Mosey back with a variety of Mary and other exercises. Wrap up the morning with the be final round of all exercises but no hill.
Coming up in August – culture week, VQ week. Sign up for a prayer spot for the prayer vigil.
Prayers for Quiver lifted up. Showing up is half the battle. Thanks for the chance to lead.
MIAGD.