202328 Q’d by Kiffin

Q: Kiffin
PAX: Doula, Lookout, Term Paper, McCrackin, Life Alert, Brie, Smokey (Don Eaddy-F3Atlanta), Joe Smith, French Lick, The Super, IF THEN
PAX (not in Slack): None
FNGs: None
COUNT: 12

10 Maineventers and 2 runners.

Started with the pledge then we were off for a quick warmup jog.
7s with burpees at top and bottom of a hill
Travel to a local parking garage for a pain train mix LBCs and squats.
Travel to another lot for some sprints.
Back the flag for an exact 45min workout.

Get your backpacks to Sbarro before noon today.

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