Q: Sherpa
PAX: Dumas, Augmented, OTW (On The Way), Bubba, Hallmark, Grisham, Unitard, Renfield, Fruit Loop, FLINTstone, Joe Smith, Chipper, WebMD, Doula, Barista, Texas Ranger, Jigglypuff, Term Paper
PAX (not in Slack): Yogi, Gator
FNGs: None
COUNT: 21
PAX: Dumas, Augmented, OTW (On The Way), Bubba, Hallmark, Grisham, Unitard, Renfield, Fruit Loop, FLINTstone, Joe Smith, Chipper, WebMD, Doula, Barista, Texas Ranger, Jigglypuff, Term Paper
PAX (not in Slack): Yogi, Gator
FNGs: None
COUNT: 21
First Q so thanks HIMs for bearing with the noob. 🙌🙏🏼
Gorgeous morning for a good sweat-fest. Started with a short run and a quick stretch, which served as a nice little warmup. The meat of the workout was 6 sets of ALARMs (Arms, Legs, Abs, Run, and a merkin exercise). 3 sets at the valley of 💀, 1 at the neighborhood entrance, and 2 sets at the playground parking lot.
Finished with the circle of trust with prayers for Yogi’s Mom and Bubba’s son. 🙏🏼🙏🏼🙏🏼✝️✝️✝️
Good work gents and hope this is the first of many Qs going forward. Have fantastic week and Love you brothers. 💙