PAX: Breezy, Dowry, Dumas, French Lick, Grisham, Jigglypuff, Kirkland, Term Paper, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 10
A rolling warm up into p-lot island hopping with combination exercise at each island: nose wipe merkins, shoulder taps, peter parker merkins. Run to the next hill for Crying Dragon (another combo exercise of nose wipes, shoulder taps, reach backs and direct into bear crawl up the hill into another same set…x 5 to get us to the top. Mosey’d over to light posts and at each did an expertly performed Navy Seal Burpee. Many calf raises at the stairs and dips at the fountain then back to the flag with no time to spare. 10 men started together, mildly suffered together, however momentarily, and finished together. COT revealed some hurting hearts and we lifted them up where they belong. Men- we reached forward, back during our workout but we prayed never to forget to reach for another fellow that does not yet share in what we have here in F3. An amazing number of FNGs this year for Scary. It’s working.