PAX: Breezy, Bubba, Barista, Fruit Loop, eHarmony, Grisham, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 8
A truly lovely morning for a workout in the park! Started off with the pledge and then a light mosey around the pickle. Stop for a single warmup exercise, light mosey around the pickle.
Wash, rinse, repeat
Once I got board with that we moseyed over to the cinderblocks, grab one block and move the pa around the parking lot via “passing the (kidney) stone” aka block chain. Eventually we end up under the shelter where we start high and do descending single leg squats, Erkins, Dips, and regular squats. Then mosey a small pickle.
Next we sent out a search party for Barista who was mall walking and missing at the same time.
We end up on the soft surface of the playground to finish with about 15 minutes of stretching. Apparently we did some yoga also.
Prayers:
Grisham’s Aunt in Michigan
My work situation
Covid seems to be on the rise
NMS
– I need to Q more
– Yes, we have mall walkers at limited run workouts so come on out!
– My arms are tired. MIAGD!!!!!