PAX: OTW (On The Way), Bubba, Chipper, Breezy, Fruit Loop, Unitard, Sherpa, Sbarro, WebMD, Grisham, Dumas, Olsen
PAX (not in Slack): Fantana, Yogi
FNGs: None
COUNT: 15
The rain that didn’t happen.
Disclaimer, Pledge of Allegiance, & Warmup:
Mosey to warmup station and painted the lines via some lateral movements along the way. Today’s focus was on chest, triceps, & legs.
– Side Straddle Hops
– Triceps overhead stretch
– Sir Fazio Arm Circles
– Good mornings
– Daisy pickers
– 10 Merkins
– Right & left calf stretches & runner’s stretches
– 10 Diamond Merkins
Thang 1 (the “Main Thang”):
Mosey to soccer field side parking lot after finishing the lap around church along Tryon Road. The tour included a view of the graveyard. We also learned that if we listen to our respected and honored PAX, we can gain wisdom. Something about running bulls…
Pick up medium weight rocks for triceps extensions, hold over head while walking to Station 1.
Mission: Start at Station 1, run to Station 2, return to Station 1, then run to Station 3, return, etc. The PAX was instructed to stop at EVERY station and perform 20 reps going and coming.
Station 1: 20 * Triceps extensions – 100 total
Station 2: 20 * Squats – 140 total
Station 3: 20 * Merkins – 100 total
Station 4: 20 * LBCs – 60 total
Station 5: 20 * Jump Squats – 20 total
After realizing it really was Yogi’s sweaty back on the asphalt making all the queefing sounds during LBCs, we returned the rocks to where we found them while holding them over our heads.
Mosey to the church’s portico for Thang 2:
Space was limited but we each found a spot at the picnic tables for dips, erkins, dips, and diamond erkins.
Thang 3 – 4 Corners:
Calf raises, Carolina Dry Docks (CDDs), Lunge walk between last two corners, mosey back to the flag.
Prayers for the family of 31 year old Terrance who passed away unexpectedly this week- left wife, child age 1, and 1 child on the way. Prayers for Yogi’s Mom and for the tough things that each of face. But know that we don’t do it alone and there’s a Friend that sticks closer than a brother, even a twin brother. MIAGD!