202305 Q’d by Nugent

Q: Nugent
PAX: Amway, Breezy, HGTV, Kirkland, Nugent, Tonnage, Vegemite, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 8

2 for an EC run, 2 for 7.5 minutes of Burpees (each).

Then it was a low run day – stayed in the LNL parking lot the whole time. High intensity cardio mixed with strength and endurance. The Q was doing a pretty good job of improvising for about 10 mins, then PAX caught on. Overall it was a success.

Great fellowship at COT and Coffee. Glad to be in the company of men who are seeking to be better everyday, and never leave a man behind.

MIAGD!

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